Training guides
Complete plans you can follow from a printout, and the reasoning behind them. When you want one fitted to your own week, Paceo builds it for you.
Guides
- MARATHON PLAN · 16 WEEKS
A 16-week marathon plan for your first 42.2
A free 16-week marathon training plan for first-timers: four runs a week, every session written out, a 32 km long run three weeks out and a two week taper.
Read the guide - MARATHON PLAN · SUB 4:00
A 12-week plan to break four hours
A free 12-week plan to run a marathon under 4 hours: five runs a week, every session with a target pace, 5:40 per km race pace and a split plan for race day.
Read the guide - AI TRAINING PLANS
What an AI training plan generator should actually do
What an AI training plan generator should ask you, what it should give back, and how to tell a real adaptive plan from a chatbot that writes you a spreadsheet.
Read the guide
A plan that keeps up with you
Answer a short quiz and get a training plan that adapts every morning, for running, cycling, swimming and strength.