THE DAILY BRIEF
Your morning decides your day.
9:41
Tue, Jul 28
Good to go.
720left
—readiness
1:50 · 2 sessions
Hard day · +340 kcalHRV58+6%
REST47
SLEEP7.4h
FORM+9
PLANOpen day
Threshold 6 × 5′
Run · 1:05
Lower Body Focus
Strength · 45m
WEEK
M27
T28
W29
T30
F31
S1
S2
LOADForm +9
READ IN ONE SHOTCheck the estimate
Eggs poached, not fried. Sourdough, two slices.
BreakfastLunchDinnerSnack
Sourdough toast~90 g · P 9.6 · C 44 · F 2.4240 kcal
½×1×1½×2×
Avocado~120 g · P 2.4 · C 4 · F 17.6185 kcal
½×1×1½×2×
Poached eggs~100 g · P 12.6 · C 0.7 · F 9.5145 kcal
½×1×1½×2×
Total570 kcal
What the photo can’t show
Protein powderSugar-freeNo added oil
RetakeLog it
Paceo
Wrecked after yesterday’s long run. Can we move the intervals?
Your HRV is down 12% and you slept 6.1h. I’ve moved Thursday’s threshold to Saturday and swapped today for a 40′ easy spin.
WEEK REWRITTEN
Easy spin 40′
Ride · today · replaces Threshold 6 × 5′
Threshold 6 × 5′
Run · moved to Sat 2 Aug
Long run stays Sunday. Eat 340 kcal more today than yesterday
Ask Paceo…
Sonnet 4.5
Train
Today
M27
T28
W29
T30
F31
S1
S2
5 sessions this week · 2 done
Threshold 6 × 5′
Run
0:001:04:00
Warm upZ215:00
6×
Work4:28–4:20 /km5:00
Recoveryfloat1:30
Cool down10:00
StartCompleteSkip
Lower Body Focus
Strength
Walk 6,000 steps
58:12 · 6.1 km
Add session
Fuel
Today
M27
T28
W29
T30
F31
S1
S2
Week so far: 2,460 kcal under plan across 2 logged days.Workouts as reported: 1,840 kcal.
2,460/ 3,180 kcal
Adjust day720 kcal left
Hard day · +340 kcal
Protein134/180g
Carbs312/420g
Fat71/88g
Breakfast720 kcal
O560
Oats, milk, banana
1 serving · 24P · 96C · 12F
C160
Coffee, whole milk
250 ml · 8P · 12C · 9F
Lunch840 kcal
C840
Chicken, rice, greens
1 serving · 52P · 88C · 18F
Dinner
Nothing logged
+ Plan a meal for this day
You
AthleteIntegrationsAccount
UnitsKGLB
Weight72.4 kg
Threshold pace4:12 /km
FTP278 W
Apple Healthsynced 6:12
Apple Watchsend workouts
Strava42 activities
PlanPro · yearly
Today layoutEngine
P.