AI-PERSONALIZED TRAINING
Train with what today gives you.
Download for iPhoneiPHONE · APPLE WATCH · WEB
01 — THE DAILY BRIEF
Your morning decides your day.
HRV58+6%REST47bpmSLEEP7.4hdeep 1.2FORM+9TSB
02 — THE COACH
Ask. It rewrites the week.
“Move my long run to Sunday”“I'm racing a half in 9 weeks”“Log two eggs and toast”
03 — THE PLAN
Four sports. One plan.
Runthreshold · 4:28 /km
RideFTP 278 W
Swim1:42 /100m
Strength3 × / week
04 — FUEL
Counted, not guessed.
+340HARD DAY KCAL−260REST DAY KCAL180 gPROTEIN TARGET
05 — CONNECTED
It knows how you slept.
Apple HealthApple WatchStrava
Coaching a roster? There’s a side for you.
Build plan templates once, apply them per athlete, and read adherence and load across everyone you coach, on the web, where the spreadsheets used to be.
Open the coach view